“Live Well” with Four Seasons Resorts of Asia

Anchored in the key themes of resilience, self-care and energy healing, a new online series, “Live Well With Four Seasons,” will see resident experts at resorts in Indonesia, Malaysia, Maldives, Thailand and Vietnam lead viewers in engaging online sessions from June through to December 2021. Drawing on global expertise and local wisdom, each complimentary session will be open to the public via Instagram or Facebook Live, and will remain available on-demand for anyone needing a virtual dose of Asian healing traditions.

“Asia-Pacific is the fastest growing region for wellness travel and offers incredible destination-inspired experiences – but if you can’t yet visit us, we are coming to you,” says Luisa Anderson, Regional Spa Director for Four Seasons Asia-Pacific. “The new Live Well series enables people anywhere in the world to connect with our resident practitioners at Four Seasons Resorts of Asia properties. Participants in the online sessions will learn techniques to maintain a positive outlook, build resilience and strengthen the sense of community globally, as the antidote to feelings of lockdown and isolation.”

Following Global Wellness Day on June 12, the Live Well program will continue for the rest of the year with regular sessions on the last Wednesday of every month, starting June 30, 2021.

Wednesday, June 30, 2021 at 4:00 pm GMT+8

Four Seasons Resort Bali at Sayan presents qigong among the treetops at the rooftop lotus pond, with certified teacher and Spa & Wellness Manager Faraaz Tanveer. Combining movement, meditation and breath, Faraaz will share qigong techniques to help participants direct their energy flow and face each day anew. @fsbali

Wednesday, July 28, 2021 at 5:00 pm GMT+7

Four Seasons Resort Koh Samui, Thailand invites participants to learn the art of Muay Thai with coach and champion Anuphong Deesamer. After taking up boxing as a child to stand up to bullies, Anuphong went on to achieve a top 10 ranking in the UK and says boxing teaches patience, endurance, respect – and even a sense of calm. @fskohsamui

Wednesday, August 25, 2021 at 6:45 pm GMT+5

Four Seasons Resort Maldives at Landaa Giraavaru welcomes all to experience Rahumathuge Vaguthu, a daily Earth blessing ritual with the AyurMa team that unites guests and staff alike in celebration of the island’s natural beauty through song, dance and mindfulness. This will be followed by Trataka Flame meditation with Dr. Arun Tomson to still the mind. @fsmaldives

Wednesday, September 29, 2021 at 4:00 pm GMT+8

Four Seasons Resort Langkawi, Malaysia takes participants virtually into the mangroves for nature bathing with Senior Naturalist Aidi Abdullah. Get ready for a one-of-a-kind wellness adventure set amid millennia-old landscapes of towering limestone cliffs and lush rainforests, wrapped in the abundance and energy of the mangroves. @fslangkawi

Wednesday, October 27, 2021 at 3:00 pm GMT+6

Four Seasons Resort Maldives at Kuda Huraa will introduce intense and fast-paced Shakti (Power) Yoga by resident yogi Ni Kadek Sri Yuliastini. Working through a traditional asana practice following a dynamic rhythm, each posture will be held for five breaths to activate energy through the chakras. @fsmaldives

Wednesday, November 24, 2021 at 3:00 pm GMT+7

Four Seasons Resort The Nam Hai, Hoi An, Vietnam will host crystal singing bowl meditation by Resident Singing Bowl Artist Oanh Ngo. Playing a complete 8-octave set of bowls tuned to the heartbeat of Mother Earth (432 Hz), Oanh Ngo will transport participants' minds to Central Vietnam to slow down and free the spirit. @fsnamhai

Wednesday, December 29, 2021 at 4:00 pm GMT+7

Four Seasons Resort Chiang Mai presents clean eating with Executive Chef Liam Nealon. His balanced approach to flavour and nutrition is celebrated in recipes such as stone fruit salad and Tasmanian salmon pastrami, with a key focus on fermented foods, high fibre and low-fat proteins. @fschiangmai

Daily Monday, June 14 through Friday, June 18, 2021 - Elevated By Energy Wellness Week

In addition to the monthly Live Well series, Four Seasons Resorts of Asia is hosting a week of virtual experiences aimed at recalibrating the body’s energy centres, to optimise spiritual, emotional and physical wellbeing.

With the theme “Elevated By Energy,” the program includes a blessing by a Balinese Hindu priest, a lesson in Thai massage techniques, yoga therapy to strengthen immunity and night time self-care to stop the storm of stress in Maldives, meditative forest Bathing at Four Seasons Tented Camp Golden Triangle, the beautiful "Goodnight Kiss To The Earth" gratitude ritual at Four Seasons in Vietnam, and recipes for energy-boosting drinks at Langkawi.

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